Sometimes you just need the cliffnotes.
Looking for an example birth plan? Sample baby routines? You’re in the right place.
Example birth plan
All that matters during labor is a healthy baby and mother. But it’s not a bad idea to have some preferences of how that happens.
Labor cheat sheet
Looking for a checklist of various techniques to try during labor? Find it here. Helpful for both you and your birth partner!
Sample infant schedules
Every baby is different, but sometimes it’s helpful to see what worked well for others. Think of these as a starting point for figuring out your own routines.
